Sunday, January 15, 2012

Is benching 315 raw at 144 pounds average or better for benchpressing competitions?

i can bench 315 raw cleanly and i weigh 144-146. i really want to know if i match up to other lifters. is this good or am i going to need to do better? and can anyone give me tips on lifting better at the bottom of the press?

No comments:

Post a Comment